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Walk Away The Pounds
The Breakthrough 6-week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
by 
Leslie Sansone
Publisher: Hachette Audio
Subject(s):  Health & Fitness
Nonfiction
Sports & Recreations
Language(s):  English

Format Information

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Available copies:   0 (0 patron(s) on waiting list)
Library copies:   1
File size:   43746 KB
ISBN:   9781594831324
Release date:   Jan 01, 2005

Description

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

Digital Rights Information

OverDrive WMA Audiobook
Burn to CD: Not permitted
 
Transfer to device: Permitted (3 times)
   Transfer to Apple® device: Permitted
 
Public performance: Not permitted
File-sharing: Not permitted
Peer-to-peer usage: Not permitted
 
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
 

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